Carbs
October 28th, 2025
Dairy Free Mashed Potatoes
COMPLEX CARBS
Made without milk or butter for a lighter, option. Provides complex carbohydrates for steady energy. Naturally rich in potassium to support muscle function.
Lower in fat than traditional mashed potatoes.
1 cup
110 calories
2 grams protein
22g carbohydrates
Jasmine Rice
Clean Carbohydrate for Energy
Simple, easily digestible carbs replenish glycogen stores and fuel performance during long training sessions.
1 cup
155 calories
3 grams protein
33g carbohydrates
Carbs
October 23rd, 2025
Roasted Butternut Squash
1 cup
82 calories
2 grams protein
22g carbohydrates
Complex Carbs & Antioxidants
Butternut squash delivers slow-digesting carbohydrates and beta-carotene to support sustained energy and immune function.
Jasmine Rice
Clean Carbohydrate for Energy
Simple, easily digestible carbs replenish glycogen stores and fuel performance during long training sessions.
1 cup
155 calories
3 grams protein
33g carbohydrates