Sauces

October 28th, 2025

Greek Yogurt Chipotle

Made with nonfat Greek yogurt for a creamy, protein-boosted sauce.
Chipotle adds smoky depth without excess calories.
Supports muscle recovery and keeps the plate performance-focused.

2 ounces

35 calories

6 grams protein

2g carbohydrates

Mild Buffalo

A lighter version of a classic — tangy heat with low calories and no added fat.
Enhances flavor without weighing players down.
Pairs well with lean proteins to keep the meal clean.

2 ounces

15 calories

0 grams protein

2g carbohydrates

Made with fresh herbs, vinegar, and garlic for bright flavor without added oil.
Rich in antioxidants that support recovery and reduce inflammation.
Very low in calories while adding bold color and acidity to balance the plate.

Chimichurri

2 ounces

25 calories

1 grams protein

5g carbohydrates

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Sauces

October 23rd, 2025

Tzatziki

2 ounces

35 calories

4 grams protein

2g carbohydrates

  • High in protein, low in calories

  • Contains probiotics to support gut health and recovery

  • Naturally low in fat and carbs — a fresh, cooling pairing for lean proteins

Roasted Red Pepper Dip

2 ounces

45 calories

5 grams protein

2g carbohydrates

Made with roasted red peppers and nonfat feta — light, tangy, and high in protein

  • Low in calories and carbs

  • Provides calcium and vitamin C to support muscle and immune function

  • Fresh, flavorful dip that adds color and balance to the plate

2 ounces

70 calories

4 grams protein

8g carbohydrates

Hummus

  • Provides plant-based protein and complex carbs for steady energy

  • Rich in fiber to support digestion and fullness

  • Nutrient-dense spread that pairs well with vegetables or grains

Basil Pesto

2 ounces

70 calories

6 grams protein

3g carbohydrates

Made with Parmesan cheese, basil paste, and vegetable broth — no added oil

  • Higher in protein and lower in fat than traditional pesto

  • Provides calcium and antioxidants to support recovery and immune health

  • Bright, herbaceous sauce that adds rich flavor without excess calories

Lemon Garlic Sauce

2 ounces

60 calories

4 grams protein

10g carbohydrates

Made with blended cannellini beans, fresh lemon, and roasted garlic

  • Plant-based and naturally creamy without added oil

  • Provides complex carbs for energy and fiber for digestion

  • Bright, protein-rich sauce that supports sustained performance

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